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The Cross

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Sam Parries Eddies Long Cross   The Basics   ·          A straight punch from your rear hand ·          Starts and returns from your guard, typically around the height of your own jaw line ·          Should be direct, punch and relax don’t hit “through” the target ·          Extend the rear hip forwards at same time as punch ·          Feet flat on the floor at point of impact for maximum power   Aimed at Opponents Jaw line Solar Plexus Temple Slow Demo of a Long Cross extending the hips, feet flat to the floor   Bit more Depth   The cross is the most powerful of the straight punches, nice and straight from point A to point B delivered with aggression and power. Don’t hit “Through” the target to transfer the concussive force of the pu...
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The Jab

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The Jab Former British Welter Weight Champion at Full Contact Kickboxing Dan Foster Practices Jabs on the bag The Basics   A punch from your lead hand Extends out in a straight line  Starts and returns from your guard around height of own jaw line Should be fast and with “snap”  Extend the lead hip forward in time with the fist for power and range  Aimed at Opponents.... • Jaw line  • Nose  • Eyes  • Solar plexus guard up, throwing the Jab, extending the hips, Jab returning to the guard  Bit More Depth   Best known from Classic Boxing the Jab is a great punch for range finding, setting up combinations and more powerful strikes, and even defence if you need to regain some range or get some breathing room. In Kickboxing generally speaking you would Jab most at the start of a fight/round, use it to establish yourself and find your range, Kickboxing tends to be shorter fights so its more about power strikes to score the points or go for...
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Kickboxing and MMA stances in the Tri-style Syllabus

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  Stance Pictured above Honza in the Black shorts lands a inside leg kick sat back in his stance nicely.    The Basics Hips at 45 degrees towards your opponent Feet in line with your knees “Weaker” side forward   (if your right handed left etc) Feet shoulder width apart Knees nice and soft Sit into your stance Weight 60% on the back leg Left Stance/orthodox right stance/Southpaw side view of left stance       Bit more depth The stance is simultaneously one of the easiest things, but also the hardest to keep correct. Under pressure if your stance goes you can expose your lead leg to be kicked, your head may come forward and get kicked, you can fall over your own feet which I have seen more than once. Like with most things it’s a case of drilling the exercises and sparing until its part of your Motor memory and instinctive.   In Tri-Style like Mauy Thai and K1 the stance is quite square on to your opponent, we want to m...
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