The Cross
Sam Parries Eddies Long Cross The Basics · A straight punch from your rear hand · Starts and returns from your guard, typically around the height of your own jaw line · Should be direct, punch and relax don’t hit “through” the target · Extend the rear hip forwards at same time as punch · Feet flat on the floor at point of impact for maximum power Aimed at Opponents Jaw line Solar Plexus Temple Slow Demo of a Long Cross extending the hips, feet flat to the floor Bit more Depth The cross is the most powerful of the straight punches, nice and straight from point A to point B delivered with aggression and power. Don’t hit “Through” the target to transfer the concussive force of the pu...